Episode 2: Mindfulness Practice for Providers
This episode will identify the history of mindfulness practice, and incorporate healthy method(s) into personal and professional practices.
Resources & References:
Mindfulness for Skeptics
https://www.realsimple.com/health/mind-mood/mindfulness-for-skeptics
BC/AD vs BCE/CE
https://www.ancient.eu/article/1041/the-origin-and-history-of-the-bcece-dating-system/
5 Ways to Practice Breath-Focused Meditation
Body Scan Meditation (Greater Good Science Center, UC-Berkeley)
https://ggia.berkeley.edu/practice/body_scan_meditation
Mindfulness for Students Script (Partner Skills)
http://mindfulnessforstudents.co.uk/resources/the-body-scan/